Take the guesswork out of your
training & nutrition.
Move better, feel better, look better.
No BS workouts & diet plans.
Take the guesswork out of your
training & nutrition.
Move better, feel better, look better.
No BS workouts & diet plans.
I help people move better, feel better & look better.
Having been overweight, lacked confidence and suffered with back pain myself from working in construction, eating & doing all the wrong things.
I decided to dedicate my free time to learning about the body, nutrition & getting out of pain so I could feel good & look better, now I help others do the same.
As well as being a qualified PT & Sports Therapist, I'm also a Corrective Exercise Specialist, L4 Nutritionist and Ricky Hatton boxing padwork trained.
Let me help you transform the person you see in the mirror into someone you admire.
With 1-1 PT sessions tailored to your needs and abilities as well as a structured workout & diet plan to follow. I will motivate & push you to become your best self. Overcome joint pain, build better habits and achieve long-term sustainable results today.
"Since school I've been overweight, I always struggled with my eating & finding the time or motivation to exercise or go to a gym. Since working with James I've lost nearly 3 stone and for the first time I actually feel confident in my own skin! He's always patient with me and really motivated me even when I felt like quitting."
"After having 3 children I put on about 10kg, I felt so embarrased I would hide under oversized clothes and never get my body out on holiday. James is a great coach he's always positive, he made every session ejoyable and he really made me believe in myself."
"I have had other PTs in the past and have been around gyms my whole life but never felt like I was going anywhere until I started sessions with James. He's knowledgeable, takes his time to explain things and really pushed me further than I thought possible."